L o a d i n g . . .
Logo
Contact Us
Banner
Banner
Banner

Just 20 Minutes, Yes that is all it takes for a healthy lifestyle and to be fit!

With our special training you can achieve a fit body in the fastest possible way.

What is EMS?

EMS stands for Electrical Muscle Stimulation. The muscles are stimulated by electrical stimuli. Low and medium frequencies are used, which are harmless to humans. These impulses trigger a complete muscle contraction, as occurs during conventional training.

How Does EMS Work?

In principle, EMS works like a turbo booster of your own strength: With every movement that you make in everyday life, your brain sends the command to tense (muscle contraction) by means of bioelectric impulses to the corresponding muscles. In EMS training, this principle is amplified many times over, your muscles thus much stronger stressed.

Overlay

ABOUT MIHA BODY TECH

Miha Body Tech designed in Germany, is a Plus X Award Winner 2014. It is one of the leading EMS technologies worldwide, renowned for over 15 years. Miha Body Tech stands for reliability, innovation, safety, and suitability. Approved by the FDA (USA) and the European Health Association.

Mobile
Circle
Circle

PERSONAL TRAINING

Simply schedule your appointment at your convenience. We provide comprehensive body assessments along with diet and nutrition guidelines.

Overlay

BENEFITS OF EMS

Weight loss:

The 100% limit muscle contraction movement can cause a significant amount of fatty acid decomposition. Fatty acids flow out from triglyceride decomposition, accumulating in fat cells. When the fatty acid concentration is too high, it causes adipocyte apoptosis, which the body eliminates through normal metabolism over a few weeks. A single EMS session burns 700 to 900 calories, and for the entire week after the session, the body continues to burn up to 4000 calories.

Mobile

Cellulite Reduction

Functional EMS training reaches deep muscles that are difficult to target with conventional methods. It helps eliminate toxins that contribute to cellulite, stimulates blood flow, and increases collagen production, resulting in smoother skin. Additionally, EMS training effectively tones muscles and improves body definition more efficiently than traditional workouts.

Mobile

Improve Matabolisim

EMS training is very efficient in raising metabolism. It keeps the metabolic level higher for four to five days, compared to 36 hours with conventional training.

Mobile

Muscle Building

EMS training promotes continuous muscle expansion and contraction, deeply reshaping muscle structure. It stimulates the growth of myofibrils (muscle enlargement) to produce new protein chains and muscle fibers (muscle hyperplasia), increasing muscle density and volume.

Mobile

Skin & Beauty:

EMS can improve skin tone and reduce the appearance of cellulite by promoting lymphatic drainage and increasing blood circulation.

8
Mobile
Overlay

650/95%

 MUSCLES STIMULATED

20

 MINUTES PER WEEK

4000

 CALORIES PER WEEK

800

 CALORIES PER Session
Mobile
Circle
Circle

RESULTS

Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Overlay

EMS Training VS GYM Training

DON’T WORK OUT FOR HOURS.
20 MINUTES IS ALL IT TAKES!

Here’s what our revolutionary 20 minute a week workout can help you achieve

Trainer

BUILD MUSCLES, GET STRONGER

 EMS training is aerobics-based, helping to build new muscles and improve anabolic activity. Consuming more protein will add new lean muscle mass.
Trainer

IMPROVE YOUR POSTURE

 EMS training engages all major muscles, targeting 95% of the body. It improves core, abdominal, shoulder, and back muscles, enhancing posture.
Trainer

SHAPE YOUR
BODY

 EMS boosts metabolism, burning more calories, reducing body fat, and gaining muscles. Target areas can also be addressed.
Trainer

RECOVER INJURY PAINS

 Recover from old injuries with a customized EMS workout plan.
Overlay
Mobile
Circle
Circle

About Us

We are proud to be the first in Pakistan to introduce EMS, revolutionizing fitness since 2020. Our extensive experience with various body types has led to countless transformations. Our mission is to deliver exceptional results while minimizing training effort and time. Join us and experience the future of fitness!

Overlay

FAQs

Frequently Ask Questions

EMS uses low voltage electrical impulses to trigger muscle contractions and improve muscle fiber efficiency.
When used under the supervision of a trained medical professional, EMS is considered safe. However, it is important to follow the manufacturer's instructions and consult with a doctor before using EMS, especially if you have a medical condition.
The benefits of EMS include increased muscle strength and endurance, muscle toning and shaping, pain management, rehabilitation, improved athletic performance, and more.
The best way to use EMS for fitness depends on your goals and the recommendations of a trained professional. It is often used in combination with traditional physical training methods for optimal results..
EMS is not intended to replace traditional exercise, but rather to complement it. A balanced physical fitness regimen that includes both EMS and traditional exercise is recommended for optimal health and wellness.
It is suitable for everybody over 16 for anyone who wants to be physically active and wants to achieve excellent results in a short time. It gives a boost to all sports activities, but above all, it is excellent for strength training. And it does so without heavy weights. Our formula is: muscles burn fat. Toned muscles burn even more fat and make you more efficient in your everyday life.
20 minutes of EMS training will replace up to 4 hours of a traditional workout. Maximum performance increases by up to 30% within a few weeks. Muscle mass increases by up to 14% within a few months.
Miha Body Tech ll made in Germany.
The frequency of EMS use will vary depending on your goals and the recommendations of a trained professional. EMS section can be done once or twice a week
Ems training based on low frequency pulses that do not harm the body.the body needs electrical impulses from our central nervous system,which leads to muscle contraction. Ems mimic this natural operation more intensely and efficiently ems training has no side effects
General workouts and fitness workouts take an average of 60 to 90 minutes, with pre-warming of the body. For the first visible results, it is necessary to train 2 to 3 times a week, which amounts to 6 hours and more per week. A lot of people can’t afford that much time to get to their desired physique and keep fit. You only need 20 minutes a day for EMS training, a maximum of 3 times a week. The results, however, are better and faster than regular training
Most people can train normally with EMS, but if you have a medical condition that prevents you from engaging in sports activities, then the approval of your doctor is also desirable.
Absolute contraindications and prohibition of training apply to:
  • Pacemaker;
  • Pregnancy;
  • Severe circulatory disorders
  • Blood clots in the vascular system
  • Abdominal wall hernia
  • Tuberculosis;
  • Cancer;
  • Arteriosclerosis in later stages;
  • Severe neurological diseases (epilepsy, multiple sclerosis);
  • Fever, acute bacterial or viral infection;
  • Bleeding (hematomas & hemophilia) If you have any of the above medical conditions, it is necessary to consult a doctor before training. If you get medical approval there are no barriers to training.
In 1902, a French researcher invented a stimulation device that he successfully used to treat muscle atrophy / paralysis. More research followed 70 years later when two Russian scientists Kotz and Chwilon proved remarkable results of muscle stimulation in humans. Their experiments showed a 30-40% increase in muscle strength with minimal physiological and mental effort in a short period of time. At that time, EMS was mainly used for the therapy and treatment of muscle arthrophy and muscle imbalance, and in top sport to improve results. Nowadays, training with electro muscle stimulation is a popular and proven training method, whose popularity is growing all over the
During a normal workout, you will activate an average of 1-2 muscle groups. During the training with the EMS20 device, all muscle groups work at the same time, which is completely impossible with normal training. After all the research of the EMS20 device (Miha Body Tech), the experts came to the conclusion that the optimal training time for each individual is 20 minutes, because more than 20 minutes could be too exhausting for the muscles