EMS uses low voltage electrical impulses to trigger muscle contractions and improve muscle fiber efficiency.
When used under the supervision of a trained medical professional, EMS is considered safe. However, it is important to follow the manufacturer's instructions and consult with a doctor before using EMS, especially if you have a medical condition.
The benefits of EMS include increased muscle strength and endurance, muscle toning and shaping, pain management, rehabilitation, improved athletic performance, and more.
The best way to use EMS for fitness depends on your goals and the recommendations of a trained professional. It is often used in combination with traditional physical training methods for optimal results..
EMS is not intended to replace traditional exercise, but rather to complement it. A balanced physical fitness regimen that includes both EMS and traditional exercise is recommended for optimal health and wellness.
It is suitable for everybody over 16 for anyone who wants to be physically active and wants to achieve excellent results in a short time.
It gives a boost to all sports activities, but above all, it is excellent for strength training. And it does so without heavy weights.
Our formula is: muscles burn fat. Toned muscles burn even more fat and make you more efficient in your everyday life.
20 minutes of EMS training will replace up to 4 hours of a traditional workout.
Maximum performance increases by up to 30% within a few weeks.
Muscle mass increases by up to 14% within a few months.
Miha Body Tech ll made in Germany.
The frequency of EMS use will vary depending on your goals and the recommendations of a trained professional. EMS section can be done once or twice a week
